What is Mindfulness?

Mindfulness is a technique for bringing one's complete attention to the present moment, on purpose, and non-judgmentally.

How can it benefit business?
Mindfulness is an evidence-based stress-reduction intervention that promotes improvements to:
 

• Well-being and general life satisfaction

• self-awareness and awareness of others

• communication and interpersonal relationships

• personal resilience

• attention and concentration

• learning and retaining information

• emotional intelligence

Mindfulness practice

• helps people make better decisions at work and become resilient employees in high-performing environments

• increases the potential for greater productivity

• leads to more effective managers

• leads to more effective teams

What can HSFocus offer?

• Introduction to Mindfulness talk

• Mindfulness Based Stress Reduction (MBSR) eight-week programme

• Mindfulness for leadership
   

All facilitated by highly trained and skilled clinical practitioners with a wealth of experience and knowledge in mindfulness and mindful interventions.