Individual Therapy

Our therapists are dedicated to help individuals who wish to improve and manage their emotional well–being and mental health in a safe, caring and confidential space.
The therapy sessions are guided by a powerful and effective combination of psychological models that include: Solution focused brief therapy, Acceptance and Commitment therapy, Developmental model, Attachment model and Systemic model.
.
What is on offer for Individuals? People reach out to us for various reasons:
-
Want to gain clarity in relationships
-
Want to have improved mood
-
Want to achieve productive work/life balance
-
Want to have better understanding of self
-
Identity issues
-
Depression/anxiety
-
Relationships issues
-
Stress
-
Anger
-
Abuse
-
Personality disorder
Specialist clinical service for individuals:
-
Diagnosed with cancer
-
Depression during cancer
-
Depression/anxiety during and post pregnancy
-
Psychosis during and post pregnancy