Individual Therapy

Our therapists are dedicated to help individuals who wish to improve and manage their emotional well–being and mental health in a safe, caring and confidential space. 

The therapy sessions are guided by a powerful and effective combination of psychological models that include: Solution focused brief therapy, Acceptance and Commitment therapy, Developmental model, Attachment model and Systemic model.

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What is on offer for Individuals? People reach out to us for various reasons:

  • Want to gain clarity in relationships

  • Want to have improved mood

  • Want to achieve productive work/life balance

  • Want to have better understanding of self

  • Identity issues

  • Depression/anxiety

  • Relationships issues

  • Stress

  • Anger

  • Abuse

  • Personality disorder

Specialist clinical service for individuals:

  • Diagnosed with cancer

  • Depression during cancer

  • Depression/anxiety during and post pregnancy

  • Psychosis during and post pregnancy