Our therapists are dedicated to help individuals who wish to improve and manage their emotional well–being and mental health in a safe, caring and confidential space. 

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The therapy sessions are guided by a powerful and effective combination of psychological models that include: Solution focused brief therapy, Acceptance and Commitment therapy, Developmental model, Attachment model and Systemic model.

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What is on offer for Individuals? People reach out to us for various reasons:

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• Want to gain clarity in relationships

• Want to have improved mood

• Want to achieve productive work/life balance

• Want to have better understanding of self

• Identity issues

• ​Depression/anxiety

• Relationships issues

• Stress

• Anger

• Abuse

• Personality disorder

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Specialist clinical service for individuals:

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• Diagnosed with cancer

• Depression during cancer

• Depression/anxiety during and post pregnancy

• Psychosis during and post pregnancy