Mindfulness at work

What is Mindfulness?


Mindfulness is a technique for bringing one's complete attention to the present moment, on purpose, and non-judgmentally.

How can it benefit business?
Mindfulness is an evidence-based stress-reduction intervention that promotes improvements to:

 

  • Well-being and general life satisfaction

  • self-awareness and awareness of others

  • communication and interpersonal relationships

  • personal resilience

  • attention and concentration

  • learning and retaining information

  • emotional intelligence


Mindfulness practice

  • helps people make better decisions at work and become resilient employees in high-performing environments

  • increases the potential for greater productivity

  • leads to more effective managers

  • leads to more effective teams


What can HSFocus offer?

  • Introduction to Mindfulness talk

  • Mindfulness Based Stress Reduction (MBSR) eight-week programme

  • Mindfulness for leadership
     

All facilitated by highly trained and skilled clinical practitioners with a wealth of experience and knowledge in mindfulness and mindful interventions.